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Taiji 4 Life

SATURDAY – APRIL 25, 2020

9:30 – 10:30 a.m. Taiji Silk Reeling
Therapy for healing and maintaining healthy fascia connective tissue.
10:30 – 10:45 a.m. Morning Break
10:45 – 11:45 a.m. Resume Morning Module
11:45 – 12:15 p.m. Lunch Break
12:15 – 1:15 p.m. Five Elements
Relieves stress, anxiety, and fear
1:15 – 1:30 p.m. Afternoon Break
1:30 – 2:30 p.m. Resume Afternoon Module

 

SUNDAY – APRIL 26, 2020

9:30 – 10:30 a.m. Swimming Dragon Qigong
10:30 – 10:45 a.m. Morning Break
10:45 – 11:45 a.m. Resume Morning Module
11:45 – 12:15 p.m. Lunch Break
12:15 – 1:15 p.m. Yang Cheng-Fus
Ten Principles as applied to Taiji Silk Reeling Therapy Relieves stress, anxiety, and fear
1:15 – 1:30 p.m. Afternoon Break
1:30 – 2:30 p.m. Resume Afternoon Module

 

Silk Reeling Myofascial Therapy for connective tissue protocols utilize, slow gentle, mindful movements. The spiraling movement effectively accomplishes access to all angles of the bodies extremities while spiraling movements for the upper torso keep fascia lubricated and healthy thus healing and preventing pain. Dan will reinforce and reintroduce aspects we can utilize in everyday life to encourage that life we seek.

 

Five Elements Taiji for relieving stress anxiety and fear takes us deeper into the five elements, of fire, water, wood, metal, and earth, to connect with the foundational inner essence of each element. This deep connection to the elements of nature helps us reach down to the core of our extreme emotions to help restore inner balance and peace from within.

 

Swimming Dragon Qigong is an ancient Chinese exercise that comes from the Taoist tradition. The entire body is engaged while performing Swimming Dragon. This is a wonderful exercise that will provide you with an amazing tool for longevity, health and happiness.

 

Applying 10 Essential Principles to your Taiji Practice. In this module you will learn how to apply each principle separately and will then be shown how they work together to create the beautiful, flowing, and powerful movements of Taiji the way the ancient masters intended. This module will embrace Yin and Yang, healing and marital aspects of the 10 essential principles.

 


Both days – April 25 & April 26 $130
One Day – April 25 or April 26 $  75
Any Two Modules from either day $  75
One Module $  50

 

Download to print registration form to pay by check and mail to
Taiji 4 Life
Donna Sturm
112 N, 2nd Str
Chillicothe, IL 61523

Click HERE to pay now by credit card

 

This years tee-shirt reflects the transition of the lowly
lotus seed as it transforms from darkness and uncertainty,
to a beautiful flower in a sunny sky.
Message here is ….  PERSEVERE!

 

 

THE RADIENT LOTUS

poem by Donna Sturm

I am a lotus seed and I rest in the soft,
wet earth of the pond. I know that I am safe and my beings secure
but I sense that somehow I’ll transform.

Soft stirrings, warm ripples along waters edge
magnified by the light from above.
As the birds hum their tune and the sun warms
my world til that whisper of change is a song.

So alas comes the day and it bids me “NOW”
it is time, take your place “you must bloom.”
So waken those “PETALS” to unfold on this breeze,
you must offer yourself as delight.

I am a lotus flower and will rest
in the soft wet earth of the pond.
And I know that I’m safe
and my beings secure,
This I know because today I
TRANSEND.

 

Download and Print Registration/Tee Shirt Form